Ideal weight for women
|
Feet & Inches (height)
|
Kg (Women’s weight)
|
|
4` 11
|
43 — 55
|
|
5` 0
|
44 — 57
|
|
5` 1
|
45 — 58
|
|
5` 2
|
46 — 59
|
|
5` 3
|
48 — 61
|
|
5` 4
|
49 — 62
|
|
5` 5
|
51 – 65
|
|
5` 6
|
52 – 66
|
|
5` 7
|
54 – 68
|
|
5` 8
|
55 – 70
|
|
5` 9
|
58 — 72
|
|
5` 10
|
59 — 74
|
An accurate assessment of your ideal weight takes into account the make up of your body – how much of your weight is lean body mass (muscle and bone) and how much is body fat. For good health, body fat should be no more than 30% of total body weight for women.
Ideal Weight For Women Table
The table above is just a guide to a healthy weight range for each height. It does not take into consideration your age or your frame size. If you have a petite frame – aim for an ideal weight at the lower end of the range. A person of the same height but with a larger frame will have an ideal weight at the top of the range.
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